Fitness Besties Podcast
The podcast where you can finally wave goodbye to going it alone on your fitness journey!
Are you tired of trying to figure out this health and fitness thing all by yourself?
Well, look no further because you've found your people and inspo here on the Fitness Besties podcast.
Join me, Lisa, your friendly fitness coach and your newest bestie.
I completely understand the struggles of fitting health and fitness into our busy lives.
Balancing work, family, and personal time can be tough. But don't worry, because we're in this together.
In this podcast, I'll provide advice backed by science and practical tips that fit into your packed schedule.
My focus is on creating sustainable habits that won't make you want to run away at the mention of exercise.
I want to help you achieve your goals while maintaining your sanity and social life
Join our amazing community of like-minded women for open, honest conversations, and the support you need to navigate the challenges of being a busy working woman and start prioritising yourself.
New episodes every Friday
recently on the podcast
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recently on the podcast -

Becoming Your Own Cheerleader: 5 Steps to Build Self-Belief (Even When Youβre Doubting Yourself)

Why Bounce-Back Matters More Than Consistency

You Havenβt Failed: Why Itβs Okay to Start Small This Year

Why January Doesn't Have to Be Your "Fresh Start" Month

The One Habit That Changes Everything

Recommit to Yourself This Year: How to Stay Consistent and Build Habits That Stick

Building Strength for Everyday Life: Functional Fitness for Confidence and Independence

Simplify Fitness: Move More, Decide Less

Small Steps, Big Wins: The Power of Bite-Sized Movements

Understanding Progressive Overload: How to Keep Building Strength

Bite-Sized Strength Training: How to Fit Movement Into a Busy Day

Fitness as Self-Care: How Movement Supports Mental and Physical Resilience

Movement Snacks: Small Habits, Big Impact

Building Winter Wellness Habits: Staying Motivated When Itβs Cold and Dark

Cosy Fitness: How to Stay Active and Comfortable at Home

Building Sustainable Fitness Habits: Small Steps, Lasting Impact

Enhance Your Life Through Fitness: Moving Toward a Stronger, More Confident You

Breaking the Habit: How Setting Boundaries with Your Phone Can Improve Fitness and Wellbeing

Staying Motivated and Moving During the Winter Months
