The Busy Women's Fitness Habit Tracker
Includes a bonus training video mini series with tips and ideas for implementation.
Grab the free tracker today and learn how to build sustainable movement habits and fit fitness into your already busy schedule.
With this tracker and bonus training video series, you will be able to:
Track your progress: By tracking your daily movement, you can build awareness around your habits and see your progress over time.
Identify patterns: The fitness habit tracker can help you identify patterns in your movement habits and make adjustments as needed to create sustainable habits that fit your busy lifestyle.
Fit fitness into your schedule: With prompts for quick and effective movements and my top tips to help you fit fitness into your busy day, even when time is limited.
Printable or digital: The fitness habit tracker can be printed and used as a physical tracker or used digitally on your phone or tablet for easy access and tracking on the go.
Who is Lisa Beckwith?
I am a female fitness coach who helps working women who struggle to fit their health and fitness into their busy and often unstructured schedule. Through virtual personal training, I help them effectively fit movement into their day and create quick sustainable habits they can stick to so they feel strong and confident in their own skin.