Recommit to Yourself This Year: How to Stay Consistent and Build Habits That Stick
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As we step into a new year, I’ve decided to prioritise something incredibly important: my own health. Now, I know that might sound ironic coming from someone who teaches health and fitness for a living. But just like you, I sometimes struggle to stay consistent. Life gets busy, motivation wanes, and priorities shift. And that’s okay—because health isn’t about perfection. It’s about continually recommitting to yourself.
This year, I’m leaning even harder into the very habits I teach: micro, bite-sized movements that can be woven seamlessly into your day. These small, intentional actions—like doing a few squats while the kettle boils or a quick stretch between meetings—are the foundation of lasting change. They may seem small, but over time, they create momentum. They help you move more, feel stronger, and build habits that stick.
But here’s the thing about habits: they’re never “set and forget.” It’s not enough to simply decide you’re going to prioritise your health. You have to keep choosing it—every day, every week, every month. And when life inevitably happens (because it always does), you have to reassess, reconnect with your “why,” and start again.
Why Falling Off the Wagon Is Normal
There’s a myth out there that if you just stick to a routine for long enough, it will become effortless. And while there’s some truth to that, it’s important to remember that even the most committed people fall off track.
Maybe you got sick.
Maybe work deadlines took over.
Maybe you just didn’t feel like it.
Whatever the reason, it doesn’t matter. What matters is what you do next. Because the real secret to long-term success isn’t never stopping—it’s always starting again. And the more you practice getting back up, the easier it becomes.
How to Recommit to Yourself
Recommitting isn’t about willpower or perfection. It’s about pausing, reflecting, and taking intentional action.
Here’s how you can start:
Pause and Reassess
Ask yourself:
What’s working?
What’s not?
Why did I stop?
What’s one thing I can do differently this time?
Be honest but kind to yourself. Awareness is the first step to change.
Reconnect to Your Why
Why did you set this goal in the first place? Was it to feel more energised? To build strength? To feel confident in your own skin?Write it down and remind yourself of this “why” every day—it’s the fuel that keeps you going.
Start Small
Don’t try to overhaul your entire routine overnight. Instead, focus on one simple, manageable habit.For example:
A 5-minute stretch in the morning.
Drinking a glass of water before your coffee.
Taking a 10-minute walk after lunch.
These small wins build consistency and momentum over time.
Let Go of Perfection
You’re not always going to get it right, and that’s okay. Health is a lifelong journey, not a short-term sprint.Celebrate your progress, no matter how small, and remember that every step forward counts.
To stay on track and monitor your progress, I've created a Fitness Habit Tracker specifically for busy women like you.
This tracker will help you:
Build awareness around your habits
Identify patterns
Make adjustments as needed
It's available for download on my website lisadawnbeckwith.com/tracker
Use this tool to stay accountable, celebrate your wins, and prioritise your health and well-being.
Action Step for This Week
Pick one small habit to focus on this week.
It could be as simple as doing one squat every time you boil the kettle or setting your workout clothes out the night before.
Start small, stay consistent, and notice how those little changes add up.
Let’s Do This Together
I’m in this with you. This year, I’m saying YES to myself, even when it’s hard, even when life gets busy, and even when I fall off track.
I’m here to remind you: you can always start again. So let’s recommit, one small step at a time, and make this year a year of growth, strength, and self-love.
You’ve got this. Let’s go! 💪
P.S. Don’t forget to download my FREE habit tracker to help you stay on track
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