Building Sustainable Fitness Habits: Small Steps, Lasting Impact
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Life can be crazy busy. The key to making fitness a lifelong journey is finding balance and making choices that allow you to be consistent without feeling overwhelmed. It's about integrating fitness seamlessly into your daily routine through sustainable habits.
Let me share a story about my client, Christine…….
Psst… Would you rather listen to these tips? Hit play on our podcast episode now for a more in depth chat on the subject! 👇
Awareness is Key
During one session, she confessed that despite her intentions, she never got around to exercising. Relatable, right? Christine thought she wasn't doing enough, but we discovered she was already incorporating "movement bites" into her day—small movements she fit into pockets of time throughout her week.
This awareness changed everything for Christine. She started tracking her movements—squats at work, taking the stairs instead of the elevator, parking further from her destination, and performing mobility exercises throughout the day. She realised she was doing more than she thought and found time for even more.
From Awareness to Habit
The first step to change is awareness—recognising what you're already doing and how much you're achieving.
Here's a tip: make a note of each movement bite you do throughout the week. It might be squats, a short walk, stretches, or any small movement you can incorporate into your day.
To stay on track and monitor your progress, I've created a Fitness Habit Tracker specifically for busy women like you.
This tracker will help you:
Build awareness around your habits
Identify patterns
Make adjustments as needed
It's available for download on my website lisadawnbeckwith.com/tracker
Use this tool to stay accountable, celebrate your wins, and prioritise your health and well-being.
To sum up
Remember, fitness is a Journey, not a destination
⭐ Start small
⭐ Do what you enjoy
⭐ Always remember that some movement is better than none
⭐ Celebrate progress, no matter how small
⭐ Keep moving toward your health and fitness goals
I hope this inspires you to start building sustainable fitness habits, one step at a time.
You're not alone on this journey—we're here to support you every step of the way.
Remember the first step to change is awareness—recognising what you're already doing and how much you're achieving.
If you want a simple way to build awareness and track your progress, download my FREE habit tracker toady
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