Hi I’m Lisa
Your friendly fitness coach and newest bestie
I help working women who struggle to fit health and fitness into their busy and unstructured schedule, effectively establish quick sustainable habits they can stick to that make them feel strong and confident in their own skin, through virtual personal training.
As women, society has always put us last and conditioned us to think we aren't enough. I'm so passionate about changing that, going against the messaging and conditioning we’ve had for years, and helping others see the same. As women we are already strong and resilient we just don’t know it or see it in ourselves.
I am passionate about helping you build self-confidence and self-belief by empowering you to move fearlessly and trust your body. Pushing beyond what you thought you were capable of. Allowing you to celebrate and appreciate your body, for how resilient, strong, and adaptable you are. Because when you believe in yourself, you really can do anything you want to.
Client Love
With nearly 2 decades of experience in movement and the fitness industry, I have helped a lot of women to reach their goals to move pain free, get stronger and be ready for anything life throws at them.
I have studied extensively in the field of movement and dance, pain and injury rehabilitation, Pilates, behaviour change and so much more.
But don’t take my word for it, here are just a few words from some of the women I have worked with over the years:
“‘Working with Lisa is always FUN and ENJOYABLE, She’ll celebrate with you when you do something you haven’t fully managed to do before. I would 100% recommend Lisa’”
“‘I love my sessions with Lisa. She encourages you to do the best that you can, on that particular day, in a cheerful and supportive manner. I would 100% recommend Lisa’”
“I can only recommend Lisa’s program if you are looking to achieve your goals. Thank you Lisa for the adventure’”
Grab it TODAY
Learn how to build sustainable movement habits and fit fitness into your already busy schedule.
With this tracker and bonus training video series you will be able to:
Track your progress: By tracking your daily movement, you can build awareness around your habits and see your progress over time.
Identify patterns: The fitness habit tracker can help you identify patterns in your movement habits and make adjustments as needed to create sustainable habits that fit your busy lifestyle.
Fit fitness into your schedule: With prompts for quick and effective movements and my top tips to help you fit fitness into your busy day, even when time is limited.
Printable or digital: The fitness habit tracker can be printed and used as a physical tracker or used digitally on your phone or tablet for easy access and tracking on the go.
Listen to the Fitness Besties podcast every Friday
Tired of navigating health and fitness on your own?
Welcome to the Fitness Besties podcast, where you’ve found your people and inspiration!
I’m Lisa, your friendly fitness coach and new bestie. I understand the challenge of squeezing health and fitness into our packed lives. But we’re in this together.
This podcast offers science-backed advice and practical tips for creating sustainable habits without overwhelming your schedule. It’s about achieving your goals while keeping your sanity and enjoying life.
Join us to say goodbye to solo fitness struggles. Embrace open conversations, support, and a community of like-minded women ready to prioritize themselves, despite busy schedules.
Client Love
“‘Lisa is always really positive and encouraging while working to your specific needs. I can really feel that my strength has increased and back pain eased since I’ve been working with Lisa. I would highly recommend!’”
“‘Lisa is brilliant, she is easy to relax with, chatty and knowledgeable. HIGHLY RECOMMEND!’”
“‘I highly recommend Lisa to everyone as she sincerely takes care of you and will make sure that you get the most out of it by feeling happy and strong.”